emily mendez, lmft
As a Licensed Marriage and Family Therapist I am dedicated to helping individuals navigate toward emotional wellness. My work focuses on assisting clients make the internal shifts necessary to feel more connection and joy in their lives.
Maybe you are looking to heal from trauma, free yourself from depression, quiet the anxious voice in your head or address addiction patterns that keep you stuck. All it can take is one good insight, one connection to change how you view your life and care for yourself.
Therapy will be a collaborative and individualized process to help you reach your goals. My approach to clinical practice combines traditional talk therapies with embodied approaches. During therapy sessions we will address faulty thought processes and learned patterns of unhelpful behavior, as well as access and use information from your body and nervous system to increase your self-awareness.